Exercise is Good for the Brain!

Just as our bodies benefit from movement and exercise, so do our brains! Exercise is not only beneficial for our bodies to be fit and our hearts to be healthy, but for our brains to function more efficiently as well. Exercise has significant effects on the brain in...

Unobtrusive Mourning Doves and Making a Change

We have a community of unobtrusive and content mourning doves in our backyard. They are generally quiet other than their low coos, very plain looking next to the vibrant male cardinal, and generally very unobtrusive. I’ve never thought about them too much, other than...

Celebrate the Simple Things

Do you celebrate the simple things with your children? A mother’s heart is a tender thing.  It is difficult to watch our children struggle or face challenges with learning or with their behaviour.  We may see their frustration as they try to complete homework, or make...

Taking the First Step

When a baby takes its first step, everyone holds their breath. I remember our oldest son took his first step on the ferry going to Prince Edward Island.  He was so excited to walk, he almost ran on his wobbly feet, back and forth between our arms. When a junior...